Counseling Articles
Thank you for visiting the section of this site on Counseling Articles. We hope that the content here is insightful. Information in this section will pertain specifically to the application of counseling and self directed change. The information here will be focused on mindfulness based activities, cognitive behavioral techniques, and other strategies you can use to help create change in your life. We hope that the content here is beneficial.
Searching for a Therapist – Opening Discussion
Finding a therapist can be difficult despite the growing number of individuals offering supportive services. The difficulty in finding a therapist can be effected by
How to get through conflict?
Conflict happens in every day life. During the educational and training process, most therapists will learn to help clients uncover, label, and work with “the
Match vs Lighter: What is Your Motivation Like?
Which one are you? How are you motivated? A person who is motivated like a match is the type of person who needs something external
Resources for ADHD
From professional experience it is very helpful to have resources. However not all resources or information can prove helpful since it can be biased in
What is Addiction?
Addiction is a serious issue in today’s culture. Defining addiction is the first step to understanding what it is and what it isn’t. Understanding the
Relax by Breathing
Breathing is one of the most essential parts of life. To breath is to live, and to control breathing is one way to help handle