How to get through conflict?

Conflict happens in every day life. During the educational and training process, most therapists will learn to help clients uncover, label, and work with “the message behind the message”.

For many people conflict arises because the actual hurt, pain, anger disconnection, anxiousness, and disgust is not communicated properly. While it isn’t a 3 keys to success or a clearly articulated plan, for most of the conflict in people’s lives, it is important for people to get to the “message behind the message” to decrease conflict and increase connection, healing, and resilience for conflict resolution.