How to feel your shots:
In order to win preparation before the match has to take place. Winning doesn’t start near the end of the match but before it even starts.
Pre match: visualize what it looks like and what it feels like to hit your shots. Take a few minutes to visualize each of our strokes. Take a minute out of your day or preparation and find a calm place. See each shot in your mind and focus on the muscle movements. Using this visualization will help you at the end of your match as you can turn to this type of exercise again to focus on specific things to keep you in winning form.
- Visualize what it feels like to swing the racket and hit your forehand.
During your swing:
- Exhale when you hit each shot.
- Keep your head down watching the ball as you hit it, don’t peak at where the ball is going
- Stay low with our hips and a wide balanced base on each groundstroke.
Focusing on the ball: